Climbing Kilimanjaro and surviving cancer
are most closely linked by a powerful mental attitude to make it happen. The successful participants must look ahead
and visualize themselves reaching the other side of the challenge. There must be no doubts. The hiker must possess the positive outlook
to reach the top, to not do too much thinking about it or worrying about
it. Success begins with mental strength
and endurance. Fighting cancer also
requires never giving up, never giving in, regardless of the odds.
From there it is hoped that the body will
follow, but it is not quite that simple.
Being in sound physical condition is the next most important
aspect. The better shape one is in, the
better he/she will perform and have an enjoyable experience. A solid training and exercise program is
required to be prepared. The same is
true in battling cancer. The better the
condition one is in, the more successful they will be in fighting off the
disease. The hiker must be comfortable walking
4-8 hours a day on upward slopes. Summit day is extremely
demanding calling for anywhere from 12-15 hours of climbing at high
elevation. Attached is an example of the
kind of physical preparation that one should consider.
